A Healthy Plant-Based Soup Recipe
You don’t need to look any further if you’re looking for a recipe for a hearty, nourishing, and delicious plant-based soup. This Creamy Vegan Carrot and Ginger Soup is easy to make and perfect for a cozy winter meal. Packed with healthy ingredients like carrots, ginger, and coconut milk, this soup is both comforting and good for you.
About Creamy Vegan Carrot and Ginger Soup
Carrots and Ginger
A Flavorful Combination The combination of carrots and ginger is both delicious and nutritious. Carrots are a good source of fiber, vitamins and minerals, including Vitamin A and potassium. Ginger is a spice that has been used for centuries for its numerous health benefits, including its ability to aid digestion, reduce inflammation, and boost the immune system. When combined, these two ingredients create a flavor explosion that will warm you up on even the coldest of days.
Easy to Make and Perfect for Meal Prep
This Creamy Vegan Carrot and Ginger Soup is simple to make and perfect for meal prep. Simply sauté the onion and ginger, add the carrots and vegetable broth, and let everything simmer until the carrots are soft. Then, blend the soup until it is creamy and smooth, and finish it off with a splash of coconut milk. This soup can be made in under 30 minutes, making it a quick and easy meal option for busy weeknights.
Why You’ll Love This Recipe
If you’re looking for a healthy and satisfying plant-based meal, this Creamy Vegan Carrot and Ginger Soup is for you. It is:
- Vegan and plant-based
- Warm and comforting
- Healthy and nutritious
- Easy to make
- Perfect for meal prep
- Delicious and flavorful
You may also like these soup recipes:
- Vegan Tomato and Red Pepper Soup
- Spicy Tomato-Lentil Soup
- Vegan Tomato and Basil Soup
- Vegan Lentil and Carrot Soup
Creamy Vegan Carrot and Ginger Soup
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 inch piece of ginger peeled and grated
- 4 medium carrots peeled and chopped
- 4 cups vegetable broth
- Salt and pepper to taste
- ½ tsp ground cumin
- ¼ tsp turmeric
- ¼ tsp paprika
- ¼ tsp cinnamon
- ¼ cup cashews soaked in hot water for 30 minutes
- 2 tbsp lemon juice
- Fresh parsley or cilantro for garnish
Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for another 2 minutes.
- Add the chopped carrots and cook for another 5 minutes.
- Pour in the vegetable broth, add salt and pepper to taste, and bring to a boil.
- Reduce heat to low, cover and let simmer for 20-25 minutes, or until the carrots are very tender.
- Drain and rinse the soaked cashews, and add them to a blender along with the cooked carrot mixture.
- Blend until smooth and creamy.
- Stir in the lemon juice and taste for seasoning.
- If necessary, add more salt and pepper to taste.
- Serve hot, garnished with fresh parsley or cilantro.
Pro Tips for Making Creamy Vegan Carrot and Ginger Soup
- Use fresh ingredients:
Always use fresh, ripe carrots and ginger to get the best flavor and texture in your soup. Avoid using pre-packaged or frozen carrots, as they can be bland and watery. - Adjust the consistency:
If you prefer a thicker soup, add less vegetable broth. If you prefer a thinner soup, add more broth. You can also use an immersion blender or a regular blender to make the soup smoother. - Experiment with spices:
Add your favorite spices and herbs to the soup to make it more flavorful. Some good options include garlic, cumin, coriander, turmeric, and black pepper. - Add a finishing touch:
For a creamy, velvety texture, you can add a touch of coconut milk or cashew cream to the soup before serving. This will also add some healthy fats and extra flavor to the dish. - Serve with crusty bread
Serve the soup with a crusty bread to soak up all the flavorful broth. This is an easy and delicious way to enjoy the soup and make it a filling meal.
Serving Suggestions
- Serve this creamy vegan carrot and ginger soup with some crusty bread for dipping.
- Top each bowl of soup with a drizzle of olive oil and a sprinkle of chopped parsley for a pop of color.
- Pair the soup with a mixed greens salad for a light and healthy meal.
- For added texture and crunch, add some croutons or roasted almonds on top of the soup.
- If you like a little heat, try adding a pinch of red pepper flakes or a dollop of chili oil.
FAQs
- Q: Can I use a different type of milk instead of coconut milk in this recipe?
A: Yes, you can use a different type of plant-based milk, such as almond milk or soy milk. Keep in mind that this will change the flavor of the soup. - Q: Can I add more or less ginger to the recipe according to my taste?
A: Absolutely! Ginger is a very flavorful ingredient, so feel free to adjust the amount to your liking. - Q: Can I make this recipe with fresh ginger instead of ground ginger?
A: Yes, you can use fresh ginger. Just peel and grate it before adding it to the recipe. - Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free as it does not contain any gluten-containing ingredients. - Q: Can I make this soup ahead of time?
A: Yes, you can make this Carrot and Ginger Soup ahead of time and store it in the refrigerator for up to 5 days or in the freezer for up to 3 months. Just make sure to let it cool completely before storing it.
