In this recipe, we will be showing you how to make a hearty and delicious vegan soup that is perfect for those following a plant-based diet. This vegan lentil and carrot soup is packed full of flavor and nutrition, making it a great choice for a light yet satisfying meal.
About this Recipe
Health Benefits of Lentils and Carrots
Lentils are a great source of protein and fiber, while carrots are high in vitamins and minerals. By combining these two ingredients, we have created a nutritious and filling soup that is perfect for those looking for a healthy and delicious meal.
This recipe is simple and straightforward, with only a few ingredients and easy steps. Whether you’re a beginner or an experienced cook, you’ll have no trouble making this delicious soup.
So why not try this Hearty Vegan Lentil and Carrot Soup today? It’s a great option for those following a plant-based diet and is a flavorful and nutritious meal that is sure to satisfy.
Why You’ll Love This Hearty Vegan Lentil and Carrot Soup Recipe
- It’s Plant-Based
This Hearty Vegan Lentil and Carrot Soup is a great option for those following a plant-based diet.
- It’s Healthy
Lentils are a great source of protein and fiber, while carrots are high in vitamins and minerals. Together, they make a nutritious and filling soup.
- It’s Easy to Make
This recipe is simple and straightforward, with only a few ingredients and easy steps.
- It’s Versatile
You can add other ingredients to this soup to make it your own, such as diced potatoes or chopped kale.
- It’s Flavorful
The combination of lentils, carrots, and herbs such as thyme and basil create a delicious and flavorful soup.
- It’s Satisfying
This Hearty Vegan Lentil and Carrot Soup is filling and satisfying, making it a great option for a light but satisfying meal.
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How to Make Vegan Lentil and Carrot Soup?
Hearty Vegan Lentil and Carrot Soup
- 1 cup green lentils rinsed and drained
- 1 large onion chopped
- 3 cloves garlic minced
- 2 tbsp olive oil
- 4 large carrots chopped
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- Optional toppings: croutons, chopped parsley, and toasted almonds
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until softened, about 5 minutes.
- Add the chopped carrots, vegetable broth, green lentils, thyme, basil, and salt and pepper to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils and carrots are tender.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Return the soup to the pot and heat until it is hot, but not boiling.
- Serve the soup hot with croutons, chopped parsley, and toasted almonds on top, if desired.
Here are some pro tips to make the best Hearty Vegan Lentil and Carrot Soup:
- Use high-quality ingredients
Using fresh and high-quality ingredients can make a big difference in the flavor of your soup. Opt for organic carrots and lentils, and use fresh herbs if possible.
- Cook the lentils properly
Overcooking lentils can make them mushy and unappetizing, so make sure to follow the cooking time in the recipe carefully. Lentils should be tender but still hold their shape.
- Adjust the consistency
If you prefer a thicker soup, you can add more lentils. If you prefer a thinner soup, you can add more broth or water.
- Add spices to taste
This recipe is written with a basic spice blend, but feel free to add more spices or different spices to suit your taste preferences.
- Serve with toppings
To make the soup more interesting, try serving it with toppings such as croutons, shredded cheese, or a dollop of sour cream.
How to Serve the Hearty Vegan Lentil and Carrot Soup
- With crusty bread
Serve the soup with a piece of crusty bread on the side for dipping.
- With a salad
Pair the soup with a simple green salad for a complete and balanced meal.
- With crackers or croutons
Sprinkle some crackers or croutons on top of the soup for added texture and crunch.
- With a garnish
Top the soup with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.
- With a dollop of sour cream
For a creamier texture, add a dollop of sour cream or Greek yogurt on top of the soup.
- Can I use red lentils instead of green lentils?
Yes, you can use red lentils instead of green lentils in this recipe. Red lentils are smaller and cook faster than green lentils, so they will break down more easily and create a thicker soup.
- Can I make this soup in a slow cooker or Instant Pot?
Yes, you can make this soup in a slow cooker or Instant Pot. Simply sauté the onion, garlic, and carrots in a pan on the stovetop, then add all the ingredients to the slow cooker or Instant Pot and cook on low heat for 8 hours or on high heat for 4 hours.
- Can I freeze this vegan lentil and carrot soup?
Yes, you can freeze this soup for up to 3 months. Let the soup cool completely, then transfer it to an airtight container and freeze it. When ready to eat, thaw the soup in the refrigerator overnight and reheat it on the stove or in the microwave.
- Can I add more vegetables to this soup?
Yes, you can add more vegetables to this soup if you like. Some good options include potatoes, celery, and kale. Simply chop the vegetables and add them to the soup with the lentils and carrots.
- Is this soup gluten-free?
Yes, this soup is naturally gluten-free. However, be sure to check the labels of any added ingredients, such as vegetable broth, to ensure they are gluten-free.