Savory Lentil & Mushroom Stew: A Flavorful Plant-Based Main Course

If you are looking for a delicious and nutritious plant-based meal, Savory Lentil and Mushroom Stew is for you. This savory stew is not only vegan but also packed with nutritious ingredients like lentils and mushrooms.

About Savory Lentil and Mushroom Stew

Hearty and Satisfying
The combination of hearty lentils and meaty mushrooms makes this Lentil and mushroom stew the perfect plant-based main course for a satisfying meal. The rich and savory flavor is sure to please any palate, while the addition of spices like thyme and rosemary gives it an extra boost of flavor.

Easy to Make
Not only is this Lentil and mushroom stew delicious, but it’s also incredibly easy to make. With just one pot and a few simple ingredients, you can have a healthy, plant-based, and delicious meal on the table in no time. It’s the perfect meal for busy weeknights or when you’re looking for something quick and convenient.

Leftovers for Later
This stew is perfect for meal prep or making leftovers for later in the week. Simply store in an airtight container and reheat for a quick and easy meal. With its filling and satisfying ingredients, the Savory Lentil and Mushroom Stew is sure to become a staple in your plant-based recipe collection.

Why you will love Savory Lentil and Mushroom Stew?

  • It’s plant-based and vegan, making it a great option for those following a meat-free diet.
  • It’s full of hearty ingredients like lentils and mushrooms that provide a good source of protein and fiber.
  • The combination of spices like thyme and rosemary gives it a rich, savory flavor.
  • It’s easy to make and requires just one pot, making it a convenient and hassle-free meal.
  • The stew is filling and satisfying, making it a great option for a main course.
  • The leftovers can be stored and reheated for an easy and healthy meal throughout the week.
  • It’s a versatile dish that can be served on its own or paired with a variety of sides.

How to Make Savory Lentil and Mushroom Stew?

Step 1. Sauté the Onion and Garlic

  • In a large saucepan, heat the olive oil over medium heat.
  • Add the onion and cook until it is softened, which takes about 5 minutes.

Step 2. Cook the Vegetables and Mushrooms

  • Add the garlic, mushrooms, carrots, and celery to the pan and cook until the mushrooms are tender and the vegetables are slightly browned. This takes about 10 minutes.

Step 3. Add the Spices and Lentils

  • Stir in the lentils, thyme, rosemary, salt, and pepper.

Step 4. Add the Liquid Ingredients

  • Pour in the vegetable broth, diced tomatoes, tomato paste, and red wine vinegar to the pan. Stir well.

Step 5. Simmer and Cook

  • Bring the stew to a simmer and then reduce the heat to low.
  • Cover the pan and let the stew cook for 30 minutes, or until the lentils are tender.

Step 6. Serve and Enjoy

  • Serve the stew in bowls, garnished with fresh parsley, if desired.

Pro Tips

  • Use dried lentils instead of canned ones for a better texture and to control the sodium content.
  • Experiment with different types of mushrooms for added flavor and texture.
  • Add additional spices and herbs to suit your personal taste preferences.
  • Serve over a bed of rice or with a side of crusty bread for a complete meal.
  • Top with fresh herbs or a drizzle of olive oil for added flavor and presentation.
  • Use a high-quality vegetable broth for maximum flavor.
  • For a thicker stew, puree a portion of the stew before serving.
  • Add in additional vegetables, such as carrots or celery, for added nutrients and texture.
  • For a creamy texture, stir in coconut milk or cashew cream before serving.
  • Make a double batch and freeze leftovers for an easy and convenient meal in the future.

Serving Tips

  • Serve it as a main course
    The Savory Lentil & Mushroom Stew is a hearty and filling meal on its own. Serve it in bowls with a side of crusty bread for dipping.
  • Pair it with rice or pasta
    Serve the stew over a bed of rice or with a side of pasta for a complete meal.
  • Top with fresh herbs
    Fresh herbs like parsley or cilantro can be added to the top of the stew for added flavor and presentation.
  • Serve with a side salad
    A simple green salad can provide a refreshing contrast to the richness of the stew.
  • Pair with a glass of red wine
    A glass of red wine can complement the rich and savory flavors of the stew.

FAQs

  1. Can I substitute the lentils with another type of legume?
    Yes, you can substitute the lentils with chickpeas or black beans for a similar texture and flavor.
  2. Can I use fresh mushrooms instead of dried ones?
    Yes, you can use fresh mushrooms in place of dried ones, just note that the cooking time may vary.
  3. Can I make this recipe gluten-free?
    Yes, simply ensure that all ingredients used are gluten-free, including the broth and any other seasonings used.
  4. Can I freeze leftovers?
    Yes, the stew can be frozen in an airtight container for up to 3 months.
  5. Can I add additional vegetables to the stew?
    Yes, you can add additional vegetables such as carrots, celery, or even leafy greens to increase the nutrients and texture of the stew.
  6. Can I make this recipe in a slow cooker?
    Yes, simply sauté the onion and garlic on the stove, then transfer to a slow cooker with the remaining ingredients and cook on low for 6-8 hours.
  7. What should I serve with the stew?
    You can serve the stew with a side of crusty bread, over a bed of rice, or with a side salad for a complete meal.

Recipe Card

Savory Lentil and Mushroom Stew

Savory Lentil and Mushroom Stew

This savory lentil and mushroom stew is a delicious plant-based main course that is full of hearty ingredients and rich, satisfying flavors.
Prep Time 15 mins
Cook Time 45 mins
Course Main Course
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 cup green lentils rinsed and drained
  • 1 tbsp olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 8 ounces mushrooms, sliced sliced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 tbsp tomato paste
  • 1 tbsp red wine vinegar
  • Fresh parsley for garnish (optional)

Instructions
 

  • In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  • Add the garlic, mushrooms, carrots, and celery to the pan and cook until the mushrooms are tender and the vegetables are slightly browned about 10 minutes.
  • Stir in the lentils, thyme, rosemary, salt, and pepper.
  • Add the vegetable broth, diced tomatoes, tomato paste, and red wine vinegar to the pan. Stir well.
  • Bring the stew to a simmer and then reduce the heat to low. Cover the pan and let the stew cook for 30 minutes, or until the lentils are tender.
  • Serve the stew in bowls, garnished with fresh parsley, if desired.
Keyword lentils, mushrooms, plant-based, stew, vegan

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