Are you looking for a delicious and healthy plant-based burger recipe? Look no further! This Spicy Chickpea & Sweet Potato Plant-Based Burgers is the perfect solution for those who are seeking a meatless meal that is packed with flavor and nutrition. This vegan burger is a great option for anyone who is looking to include more plant-based options in their diet.
About This Recipe
The Health Benefits of Plant-Based Burgers
This Spicy Chickpea & Sweet Potato Plant-Based Burger is not only delicious, but it is also good for you. Both chickpeas and sweet potatoes are rich in fiber, protein, and nutrients, making them great ingredients for a plant-based burger. This burger is also a great option for those who are looking to reduce their meat intake or follow a vegan or vegetarian diet.
A Flavorful Fusion of Spicy & Sweet
This Spicy Chickpea & Sweet Potato Plant-Based Burger is a fusion of spicy and sweet flavors, making it a unique and exciting addition to any meal. The spicy flavors come from a blend of spices and seasonings, while the sweet flavors come from the sweet potatoes. The combination of these flavors creates a burst of taste in every bite, making this burger a must-try for anyone who loves bold and flavorful food.
A Perfect Meal for Any Occasion
Whether you are looking for a quick and easy dinner, a satisfying lunch, or a fun and tasty snack, this Spicy Chickpea & Sweet Potato Plant-Based Burger is the perfect meal for any occasion. It is easy to make and can be served on a bun with your favorite toppings or on its own as a patty. So, gather the ingredients, fire up the grill, and get ready to enjoy a delicious and healthy plant-based burger that is sure to satisfy.
Why You Will Love These Plant-Based Burgers
- Healthy and nutritious: This recipe uses fresh ingredients, including avocados and zucchini, that are packed with essential vitamins and minerals.
- Delicious flavor: The creamy and rich flavor of avocados combined with the mild taste of zucchini creates a burger that is satisfying and delicious.
- Easy to make: These plant-based chickpea burgers are simple and quick to prepare, making it a great option for a weeknight dinner.
- Versatile: These burgers can be served in a variety of ways, such as on a bun, in a lettuce wrap, or even on their own as a patty.
- Plant-based and vegan-friendly: This recipe is suitable for those following a vegan or plant-based diet.
You will also love these plant-based burgers: Creamy Avocado & Zucchini Plant-Based Burgers, Spicy Sweet Potato & Black Bean Plant-Based Burgers, Crunchy Chickpea & Mushroom Plant-Based Burgers
Spicy Chickpea & Sweet Potato Plant-Based Burgers Recipe
Ingredients
- 1 cup chickpeas drained and rinsed
- 1 large sweet potato peeled and diced
- 1/2 red onion diced
- 2 cloves of garlic minced
- 1 jalapeño pepper seeded and diced
- 2 tablespoons breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- salt and pepper to taste
- 4 vegan burger buns
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, mash the chickpeas using a potato masher or a fork.
- Add the sweet potato, red onion, garlic, jalapeño pepper, breadcrumbs, olive oil, chili powder, paprika, cumin, salt and pepper. Mix everything together until well combined.
- Divide the mixture into 4 equal portions and shape each into a patty.
- Place the patties on the prepared baking sheet and bake for 25-30 minutes, or until the edges are crispy and golden brown.
- Toast the burger buns.
- Serve the burgers with toppings of your choice, such as lettuce, tomato, pickles, and sauces.
Pro-tips for making Spicy Chickpea & Sweet Potato Plant-Based Burgers
- Mixing the ingredients: To ensure that the chickpeas and sweet potatoes are well-mixed with the spices and herbs, it’s best to use a food processor or an immersion blender. This will also help create a smooth, homogeneous mixture that will hold together well when formed into patties.
- Shaping the patties: To create the perfect shape and thickness, use a large cookie scoop or ice cream scoop to portion out the mixture. Then, gently form each scoop into a patty with your hands. Make sure that the patties are not too thick, as they will be harder to cook through evenly.
- Cooking the patties: When cooking the patties, it’s important to heat the pan over medium heat and add a little oil to prevent sticking. Cook the patties for 4-5 minutes on each side, or until they are crispy and golden brown.
- Serving: These Spicy Chickpea & Sweet Potato Plant-Based Burgers are perfect served on a whole wheat bun with some avocado, lettuce, and fresh salsa. You can also serve them with a side of roasted vegetables or a simple salad for a delicious and satisfying meal.
Serving Suggestions for Spicy Chickpea & Sweet Potato Plant-Based Burgers
- Serve the burgers on a toasted bun with your favorite toppings such as lettuce, tomato, avocado, and a tangy sauce.
- For a healthier option, wrap the burgers in lettuce leaves or serve them on a bed of greens.
- Pair the burgers with roasted sweet potatoes, corn on the cob, or a simple salad for a complete meal.
- If you’re looking for a more flavorful option, serve the burgers with a spicy salsa, guacamole, or a spicy sauce.
- You can also serve the burgers with a side of oven-baked fries or sweet potato fries.
FAQs
Yes, you can easily make this recipe gluten-free by using gluten-free breadcrumbs and ensuring all other ingredients used are gluten-free.
Yes, you can substitute the chickpeas with black beans, kidney beans, or any other type of bean that you prefer.
Yes, you can make the burgers ahead of time and store them in the refrigerator for up to 3 days. Reheat them on a pan or grill before serving.
Yes, you can freeze the burgers for later by placing them in a single layer on a baking sheet and freezing them until solid. Transfer them to an airtight container or freezer bag for storage.
Yes, you can make these burgers on a grill. Simply cook them on a greased grill over medium heat for 4-5 minutes on each side or until the desired level of doneness is achieved.
